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Health and Wellbeing App Posted on 5 Oct 2023

Dubbed "the Netflix" of health and wellbeing, this versatile platform offers the following benefits:

  • A personalised health and wellbeing report and action plan for each user, covering physical health, physical activity, sleep, nutrition, hydration, energy levels, alcohol and smoking, and wellbeing
  • A library of online workouts ranging from 7-minute HIIT to 40-minute Pilates classes
  • Nutritious recipes to cook at home: Try breakfast burritos, tandoori chicken and spinach wraps or beef and bean chilli bowl
  • An academy of online masterclasses in everything from healthy sleep habits to financial budgeting
  • Total data security: Your health information is only visible to you
  • A series of live events to accompany the platform: The first event is on 19th October on the topic of menopause – see attached email for further details


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